Ingredients (for ~12 balls):
- 1 cup of rolled oats
- 1/2 cup almonds or cashews (you can use unsalted and raw)
- 10 pitted dates (for sweetness and moisture)
- 1 tbsp matcha powder
- 1 tbsp peanut butter or tahini (for better binding of ingredients and flavor)
- 1/2 tsp vanilla extract (optional)
- A pinch of salt
- 1-2 tbsp water or plant-based milk, if needed to thicken the mixture
Instructions:
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In a food processor, first puree the almonds or cashews until they are crumbly.
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Add the dates and continue beating until the ingredients are combined.
into a sticky mass.
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Add the oats, matcha, peanut butter, vanilla, and salt. Mix until the mixture is smooth.
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If the mixture is too tight and dry, add 1-2 tablespoons of water or plant-based milk gradually until you can form balls.
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Form small balls (about the size of a walnut) with your hands.
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Leave them in the refrigerator for at least 1 hour before serving.
These energy balls are healthy and packed with nutrients. They combine fiber, good fats, protein and antioxidants, providing natural energy and satiety. Ideal for a healthy snack, with no added sugars or preservatives.
